9Oct2015 Friday

Happy Friday 

Breakfast: pan fry mantou with egg, baked eggplant, rock melon and fresh milk

Lunch and dinner: One pot chicken rice and watermelon pomegranate juice

Teatime: Sweet corn sticks and rock melon

Pan fry Mantou

Ingredient:

1 pc mantou

1 egg

Steps:

1) slice the mantou into 5-8mm thickness

2) lightly beat the egg, dip the mantou slices completely with egg

3) pan fry in a non stick pan without oil

Baked Eggplant

Ingredients:

1 small eggplant

some cheddar cheese ( i used bega extra tasty)

some dried parsley

Steps:

1) slice the eggplant into 5-8mm thickness

2) bake at preheated oven of 200'C for 5 mins

3) remove from oven, shred the cheese on top of each eggplant slice

4) continue baking for another 10mins or cheese melted and turn lightly brown

One Pot Chicken Rice 

Ingredients:

4 tbsp Mix Grains rice

1/2pc chicken breast (cut into tiny cubes)

some oyster mushroom

2 shallots

1 clove garlic

4-5 slices ginger

1/2 tsp liquid amino or pinch of salt

dash of pepper powder

some green onion 

Steps:

1) soak mix grains rice overnight

2) chop shallots and garlic finely

3) cut ginger into slices and cut the mushroom into small pieces

4) heat pan with low fire, add in some oil, sauteed shallot and ginger till fragrance

5) add in chicken and mushroom stir fry till light golden brown

6) throw away the soaked water, pour the rice into the pan

7) stir fry for 2 mins

8) transfer the rice and chicken into rice cooker, pour adequate water to cover rice

9) cook rice as usual in rice cooker or steam for 15-20mins.

Sweet corn sticks

Ingredients

80g cooked sweet potato

40g sweet corn

40g cooked rice

10g milk powder

10g unsalted butter

1 egg yolk

2 tbsp corn flour

Steps:

1) blend all ingredients till smooth

2) put into a plastic bag

3) cut a hole at the edge

4) squeeze out stick shape or any shape you prefer on non stick baking sheet

5) bake at preheat oven of 180'C for 15-20mins or till golden brown at the edges

甜玉米棒/玉米番薯酥餅

材料：

80克 煮熟的番薯

40克 甜玉米粒

40克 熟米飯

10克 全脂奶粉

10克 無鹽奶油

1粒 蛋黃

1湯匙 玉米粉

做法：

1 ）把所有材料用攪拌機打至幼滑

2 ）放入塑料袋

3）在塑料袋的角剪一個小洞

4 ）擠壓出你喜歡的形狀在不粘烤紙/布上

5 ）送已經預熱180'C度的烤箱，烤大約15-20mins或至金黃色