briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Tuesday, January 26, 2016

26/1/2016 (Tue)免烤箱冰棒餅乾

大家都認為,沒有烤箱是不能烘烤餅乾的,對嗎?
現在,沒有烤箱,用平底鍋也能烘烤出和一樣又香又酥的餅乾哦。
用平底鍋的話,很重要的就是一定要注意火候。由於每個鍋子的受熱效果不同,一定要用最小的火候,並且在旁密切留意餅乾的邊緣上色後馬上翻面,以免烤焦。
如果沒有不粘鍋或不粘紙,可以抹上一層薄薄的菜油,餅乾才不會粘鍋。

In the midnight, there was electricity power failure around 1.30am till 3.20am and I was the human FAN for my gal until electricity power back to normal. Hardly woke up this morning.

Can we bake cookies without oven???
YES. We can!
Pan Cook Cookies which is just exactly like oven baked~
yummy!!!!

Breakfast

食谱请按:万人迷夺命土司

Lunch and Dinner

Pumpkin Pork Rice
Ingredients :
1 bowl of cooked rice (adult's rice bowl size)
50g meat tenderloin
1 handful sweet corn
1 slice pumpkin (grated)
1 Onion (chopped)
Dash of pepper
1/2 tsp liquid Amino OR pinch of sea salt
1/2 tsp honey

Steps:
1) cut the meat tenderloin into tiny cubes. Marinate with liquid amino and honey for 30mins.
2) finely shred or cut the pumpkin. Crush the garlic too.
3) heat wok with some oil, sautéed onion till fragrant, add in pork stir fry for a while.
4) add in sweet corn and continue stir frying 
5) add in cooked rice, stir fry till well mix.
6) add in dash of pepper, off fire and done.

Teatime
Ice Cream Cookies
Ingredients:
100g superfine flour/low protein flour
35g unsalted butter (room temperature)
1 egg yolk
1 tsp icing sugar
1 tbsp blueberry jam (or any fruit jam)

decoration (optional)
50g cream cheese 
2 tsp baby milk powder / full cream milk powder
some roasted chopped almond 
10 popsicle sticks

Steps:
1) whisk butter with icing sugar till fluffy.
2) add in egg yolk and stir well
3) add in fruit jam and stir well
4) sieve in flour by 2 portions and mix with a spatula by pressing method till dough is formed.
5) wrap dough with cling wrap then roll the dough into flat by using roller pin.
6) keep flat dough in the fridge to rest for 30mins ~ 1 hour.
7) use knife and cut into 3 X 5 cm rectangles by 
8) insert a popsicle stick into the center of each rectangle dough.
9) Trim off the corners of the upper rectangle dough by gently pressing the corners with fingers and form ice cream shape.
10) Line a pan with parchment paper. Place the cookies on the parchment paper and close lid. Pan fry under the lowest heat for 5 mins. Turn the cookies over and pan fry another side for another 5 mins and done.

**optional decoration**
11) beat softened cream cheese till smooth, add in milk powder and mix well. Place mixture in the fridge.
12) spread cream cheese mixture around the end of the cookies.
13) coat the cream cheese evenly with chopped almond.

p/s: Alternatively you can bake it in a preheated oven at 160'C for 15 mins.


冰棒餅乾(平底鍋烤)
材料:
特幼麵粉/低筋麵粉100g
無鹽奶油35克(室溫)
蛋黃1顆
糖粉1茶匙
藍莓果醬1湯匙 (任何果醬也可)

裝飾:(選擇性)
奶油起司 50克
寶寶奶粉/全脂奶粉 2茶匙
杏仁碎 適量
冰棒木支 10根

做法:
1) 把奶油和糖粉打至鬆發。
2)加入蛋黃,混合均勻。
3)加入果醬,攪拌均勻。
4)過篩的粉類分2次加入,以橡皮括刀括壓盆底的方式混合成團
   (不要搓揉攪拌過久,避免麵粉產生筋性影響口感)
5)上下鋪保鮮膜,將麵糰壓用擀麵棍擀壓成約0.7cm薄片狀
6)把薄麵團收進冰箱冷藏鬆弛30-60分鐘。
7)取出麵團,用刀切割成3X5cm長方型。
8)把冰棒木支插入每個長方型的麵團中間。
9)切掉長方形頂端的兩個角,用手指輕壓兩個角落呈冰棒的形狀。
10)在平底鍋鋪上不沾紙,放入冰棒麵團,用最小火烤大約5分鐘,翻面繼續烤5分鐘即可。

裝飾(選擇性)
11)奶油起司軟化後打至幼滑。加入奶粉攪拌均勻。冷藏備用。
12)取一片餅乾,抹奶油起司醬在上半部。
13)最後均勻沾裹上杏仁碎即可。

備註:如果用烤箱,預熱烤箱後以160'C烘烤15分鐘即可。

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