briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Thursday, August 18, 2016

18/8/2016 (Thu) seafood soup

Breakfast: mini pizza and fresh milk
Lunch: one pot seafood soup ramen
Teatime: Barley drink
Dinner: rice or noodle with soup and vegetables

早餐:迷你批薩和鮮奶
午餐:海鮮湯小米拉麵
下午茶:薏米水(寶寶連意仁也愛吃的)
晚餐:白飯或麵條配湯和青菜

Mini Pizzas
Ingredients : 
(can yield 24mini pizzas, extra dough can be kept in freezer)
180g all purpose flour
60g carrot puree
25g fresh milk (do not pour in all first)
1 egg yolk
1/2 tsp instant dry yeast
1/4 tsp Aluminum free baking powder 
20g unsalted butter
10g organic cane sugar

Topping for 4 mini pizzas:
2 brown button mushroom
20g cheddar cheese (What type of cheese?)
1 tsp tomato sauce
dash of Italian herbs
**p/s: ingredients used can be anything that at your own preference

Steps:
1) in a mixing bowl, add in all ingredients except milk.
2) slowly add in milk until dough is formed. mix and knead till hand is clean, bowl is clean and dough is smooth.
3) cover dough with clean damp cloth, rest for 10-15mins
4) divide dough into 20-25g small dough, Roll into ball and flatten the dough then place on baking tray laid with nonstick sheet.
6) spread 1/4tsp tomato sauce on each pizza base then sprinkle some grated cheese.
7) place the mushroom above the tomato sauce  
8) grate the cheese on the top of each pizza and sprinkle some Italian herbs
9) let the pizza proof for 20-25mins.
10) Bake at 180'C for 10-15 mins or till cheese is light golden brown

you can keep the extra doughs for mini pizza crust. roll the dough into round shape and press till flat. Place them separately by a plastic sheet to prevent sticking together.
大家可以把剩餘的麵團收在冷凍庫,作迷你比薩的用途。把麵團擀成圓形,然後壓扁。分別將它們間隔放在塑膠袋,以防粘在一起。

1 dough 3 usages

迷你批薩
材料 :
(大約24 片迷你批薩)
180克 中筋麵粉
60克 胡蘿蔔泥
25克鮮奶(慢慢加)
1蛋黃
1/2茶匙 即速酵母
1/4茶匙 無鋁泡打粉
20克 無鹽奶油
10克 有機蔗糖

【4片的餅頂餡】
2顆 鮮蘑菇
20克切達乾酪(怎麼選奶酪?
1小匙 純番茄醬
意大利香料 適量

**或任何寶寶偏愛的蔬菜類

做法:
1)粉類過篩。
2)除了鮮奶,所有的材料全部拌勻,慢慢加入鮮奶,揉成團即可。
3)蓋上擰乾的濕布醒麵10-15分鐘。
4)取出麵糰分成20-25克的小麵團,搓圓桿平。
5)抹1/4 茶匙的純番茄醬在每一片餅皮,並撒一點點刨碎的乾酪
6)撒上蘑菇
7)撒上刨碎的干酪蓋住下面的菜料和意大利香料。
8)放在溫暖處發酵20-25分鐘。
9)送進已經預熱180度的烤箱,烘烤大約10-15分鐘或表面上色。


Seafood Soup
Ingredients
100g meat tenderloin
6 cherry tomatoes
4 mussels
4 prawns
1 slice ginger
dash of pepper
sea salt to taste (i don't put. omit for lo below 1yo)

Steps:
1) Pour 4 cups of water into a medium size pot, cook under medium heat
2) once the water is boiled, add in the sliced meat and ginger, cook under small fire for 30mins
3) add in tomatoes and cook for another 5mins
4) lastly add in the mussels and prawns and cook for 2 mins
5) add in dash of pepper and ready to serve warm

p/s: the soup is very sweet without seasonings!!!!

海鲜湯
材料:
100克瘦肉
6粒 小番茄
4顆 青蠔
4只 海蝦
胡椒粉適量
1片 姜
海鹽一咪咪(我沒放。 一歲以下可免)

做法:
1 )把4杯水倒入一個中等大小的鍋,用中火加熱
2 )水滾後加入肉片和薑片,小火煮30分鐘
3 )然後加入小番茄煮5分鐘
4 )最後加入青蠔和海蝦煮2分鐘
5 )加入適量胡椒粉和鹽即可



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