briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Sunday, November 1, 2015

1/Nov/2015 Sunday KLCC Park


今天以爲在家待着,所以今早賴床不願起身。。老公說:"待會兒我們去KLCC公園走走,難得久違的蓝天白云。"

于是,趕快準備寶寶的早餐和煮飯做飯餅外带出門。


黄金飯餅
材料:
1 碗熟米飯
1 粒雞蛋
4 隻蝦仁
1 小塊南瓜
胡椒粉適量
鹽一咪咪


做法:
1)把蝦仁切碎
2)把南瓜刨碎
3)在一個大碗,舀入米飯,加入蝦和南瓜碎,然後打入雞蛋和一些胡椒粉,鹽,攪拌均匀。
4)平底鍋小火加熱,抹一两滴油(我没放),用湯匙舀飯糊放入鍋,然後稍微整理成圓狀。舀完所有飯糊為止,蓋上鍋蓋。大約一分鐘,翻面再煎至金黄色即可。


以上材料可煎8片飯餅。
我家寶寶全部吃完,却一直說還要。。。


我用這種刨絲器刨南瓜的

Golden Rice Pancake
Ingredients:
1 bowl of cooked rice
1 egg
4 shrimps
1 small piece pumpkin
Pepper to taste
Pinch of sea salt

Steps:
1) chopped shrimp into tiny pieces
2 ) grate the pumpkin with a grater
3 ) In a large bowl, put in the rice, shrimp and shredded pumpkin. Then add in the egg and some pepper, salt, and mix well.
4 ) heat non stick pan over low heat, and put few drops oil (I did not put), use a spoon to scoop rice mixture into the pan, and then use the spoon to adjust a little into round shape. After scooping up all the rice mixture, close the lid cover and cook for one minute. Then turn over and pan fry another side until lightly golden brown.









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