briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Wednesday, May 18, 2016

18/5/2016 (Wed) 玉米奶酪脆春卷

sunny side up egg

first time cooking this type of egg for my lo, so i choose to use the pasteurized egg (SAFE EGG) 


Cheesy Corn Crisps
Ingredients:
1-2 pc of 7.5" x 7.5" spring roll pastry
6 tbsp frozen corn
40g cream cheese 
1 tsp sugar

Steps:
1) add sugar into room temperature cream cheese, stir till sugar is dissolved. Transfer into a plastic bag, cut a hole at the edge, set a side.
2) divide spring roll pastry into 4 square pieces.
3) preheat oven to 180'C. Grease small muffin pan with olive oil then place each slice of spring roll pastry on the pan.
4) scoop the corn into each cup (please refer photo below) then squeeze the cream cheese on top of the corn.
5) bake in the preheated oven of 180'C for 20-25 mins or till lightly golden brown.

Before baking

After baking

玉米奶酪脆春捲
材料:
1-2 張 7.5 “× 7.5” 春捲皮
6湯匙 冷凍玉米粒/新鮮玉米粒
40克 奶油奶酪
1茶匙 糖


腳步:
1)把奶油奶酪加入糖後攪拌至糖融化,裝入塑膠袋,角落剪一個洞。
2)把春捲皮剪成4片正方型的小片。
3 )烤箱先預熱180度,拿瑪芬蛋糕烤盤,底部抹少許油防黏。
4)放入春捲皮及放進玉米粒,然後把奶油奶酪擠在玉米粒上。
5 )在180'C的烤箱烘烤20-25分鐘或至金黃色。

Spinach Chicken Soup
Ingredients:
40g chicken breast
1 shallot
1 slice of ginger
1 bowl of baby spinach
2-3 bowls water
1/2 tsp liquid amino
dash of pepper

Steps:
1) heat pan, add some oil and put in the sliced shallot and ginger, sauteed till fragrant.
2) add in the sliced chicken breast and stir fry for a while.
3) pour in water and shimmer for 15 mins.
4) add in baby spinach, liquid amino and dash of pepper and cook for 2 mins.
5) off fire and done.

菠菜雞湯
材料:
40克 雞胸肉
1颗 蔥头
姜 1片
1碗 菠菜苗
2-3 碗水
1/2茶匙 液態氨酱油
胡椒粉 少許

做法:
1 )熱鍋加入少许油,放入切成片的蔥头和姜,略炒爆香。
2)加入雞胸肉片,略炒片刻。
3)倒入水后盖上锅盖小火焖煮15分鐘。
4)加入菠菜,液態氨酱油和胡椒粉煮2分鐘。
5)關火即可。


Black sesame dessert 
Ingredients
1/2 cup cooked rice
1 cup water
3 tbsp fresh milk
2 tbsp sesame powder
10-15g Natural rock sugar

Steps:
1) blend water and cooked rice with blender
2) pour into a sauce pan, add in sesame powder, keep stirring while cooking under small fire. If too thick the mixture, add little bit water. If too watery can cook longer time.
3) add in rock sugar and cook till melted.
4) blend the mixture again to have more smoothie texture. ( I try to sieve it with a coffee strainer and its work!!)
5) ready to serve warm.

Today i keep the black sesame dessert in the slow cooker and warm it with low heat by adding some pandan leaves for more fragrance.

寶寶芝麻糊
材料:
白飯 1/2 杯
黑芝麻粉 2 湯匙
水1 杯 (可以用鮮奶或豆漿)
鮮奶 3 湯匙
天然紅冰糖10-15g

做法:
1. 把所有材料放在一起用攪拌機或果汁機打至幼滑
2. 倒入鍋子裡,以小火煮滾即可。一定要一邊煮一邊攪拌。
3. 如果喜歡稀,可以加點水;如果喜歡稠,可以煮久一點。
4. 用網濾過篩或再用攪拌機或果汁機打至更幼滑也可以。
5. 趁熱飲用或冷飲也很棒。 。

今天我把煮好的芝麻糊放入電子砂鍋保溫並加些香蘭葉提香。


Steamed Cod Fish
Ingredients: 
1 slice cod fish
Goji berries 1/2 tbsp
Ginger 2-3 slice

Steps:
Steam for 15mins and ready to serve warm.
No seasoning is required as this is very yummy.

清蒸鱈魚
材料:
1片 銀鱈魚
枸杞 1/2大匙
生薑 2-3片

做法:
中火蒸15分鐘,即可。
無需調味料。




No comments:

Post a Comment