briefing

Just Sharing healthy foods for little ones from 9mo~3yo++
blog started on 17/3/2015


Saturday, May 6, 2017

8/4/2017 (sat) 慢煎糕


~ 中種 巧克力饅頭 ~
中種麵團材料:
中筋麵粉 350g (普通麵粉)
清水 260g
酵母 3g
~ 用筷子將所有材料攪拌均勻,用保鮮膜蓋​​好,適溫發酵40分鐘。
★ 麵團是很黏哦。

饅頭材料:
中筋麵粉 150g
粟米油 5g
幼糖 70g

巧克力粒 適量

做法:
1. 把中種麵團和饅頭材料(除了巧克力粒)全部放入麵包機,
攪拌20分鐘。 (tesco麵包機8號一次,20分鐘 候按停)
2. 20分鐘後,取出麵團,桿平,3折,重複3次,再桿開,表面塗上
薄薄一層油,撒上巧克力粒,捲起來,分割成10份。
4. 發酵20分鐘,以中火蒸18分鐘,把蓋開小縫,幾分鐘後即可開蓋。
★ 食譜分享自 Jesslyn Go

Prawn Meat Patty
Ingredients:
4pcs medium prawns
1 tbsp minced meat
1 tsp chopped cabbage
1 tsp chopped baby spinach
1/4 tsp minced garlic
pinch of salt and pepper to taste

Steps:
1) remove head and skin of the prawns, chop the flesh till tiny.
2) chopped the spinach and cabbage into tiny size.
3) mix the chopped prawn with minced meat and all other ingredients.
4) use chopsticks to stir the mixture in one direction until it turns gluey.
5) divide the meat mixture into 2 equally portion.
6) use wet hand to hold each portion and roll into ball shape then press and flatten it.
7) pan fry with some oil till both sides are golden brown.

漢堡蝦肉餅
材料:
中型明蝦 4只
豬絞肉 1 湯匙
蒜泥 1/4茶匙
切碎的包菜 1茶匙
切碎的菠菜苗 1茶匙
鹽和胡椒粉適量

做法:
1)去除蝦的頭部和皮,切碎小。
2)將菠菜苗和包菜,切細碎。
3)全部材料倒在一起,用筷子在一個方向攪拌均勻至起膠。
4)將肉泥分成2等份。
5)用濕的手取肉泥搓小球,再稍微壓扁。

6)下鍋用中小火煎成雙面金黃色即可。


Apam Balik
Ingredients :

Apam Balik Batter
130g all purpose Flour 
20g rice flour
2 tbsp Castor sugar 
1 Egg (grade A) 
190ml Water
½ tsp Soda bicarbonate
1/4tsp instant dry yeast

Filling
Caster sugar 
Ground peanuts (roasted or stir fry in wok)
Creamed corn 
30g Butter (unsalted)
Method :
1) Combine sifted all purpose Flour, rice flour, castor sugar, egg, water, soda bicarbonate and yeast.
2) Sieve batter into a bowl to remove lumps. Cover the top of the bowl with cling wrap and rest for 30mins. (Or keep in fridge overnight also can)
3) To cook Apam Balik, heat non-stick pan. Laddle ¼ cup batter into the non-stick pan. I am using DIY stone pan (about 20-22cm)
4) While cooking, the batter will turn slightly firm and small bubbles will appear on the top.
5) Sprinkle 1 tsp caster sugar and 1 tbsp roasted ground peanuts.( I put more more peanuts) Add 1 tbsp creamed corn and 1 tsp butter at the center. Cook until the bottom becomes golden brown.
6) Fold apam balik into half and lightly spread some butter on the surface.





慢煎糕
材料 :
麵糊料
130克 普通麵粉
20克 粘米粉
2湯匙 糖
1隻雞蛋(A級)
190毫升 清水
½茶匙 小蘇打粉
1 / 4 茶匙 速溶乾酵母

餡料
砂糖
花生碎(烤/炒)
罐頭玉米
30克奶油(無鹽)

做法:
1. 將麵糊料放進大碗中充分拌勻,休息至少30分鐘。
2. 燒熱不粘平底鍋,抹上少許油,倒入適量麵糊,加蓋中火煎約1分鐘或至熟。
3. 撒上餡料,折對半,離鍋即可。
4. 輕輕塗抹在表面上的一層奶油即可。

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